Binaural delta waves – Headache relief, reduce anxiety, improve sleep


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In the Delta state you are sound asleep. Delta is the slowest of all five brainwave frequencies. Slow-Wave Sleep, or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Slow Wave Sleep will trick your brain into thinking it’s had all the restorative sleep it needs.
Delta waves trigger the release of Human Growth Hormone, HGH making deep sleep essential for healing and regeneration.
Headache relief, reduce anxiety, improve sleep
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