Binaural beats – Gamma Waves – Increasing concentration, compassion, happiness


Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. They are associated with the “feeling of blessings” reported by experienced meditators such as monks and nuns, and with peak concentration and extremely high levels of cognitive functioning.

Attention: Gamma waves have been documented to help with attention – specifically attentive-focus. Specifically when the brain increases the 40 Hz frequency, various parts of the brain are able to function with efficiency and unison.
Binding of senses: They bind all the senses together in the brain. In other words, they help your brain process smells, sights, and sounds simultaneously.
Focus: Individuals with high level mental processing and functioning tend to exhibit greater gamma activity throughout the brain.
Compassion: In a study with Buddhist monks, it was found that gamma activity increased when they entered a meditative state of compassion.
Consciousness: The gamma waves throughout your brain help you understand your environment and dictate your experience of consciousness.
Meditation: Advanced monks have been documented as having increased amounts of gamma activity. This is a result of their meditative practices.
Mental Processing: Your overall mental processing is influenced by your gamma brain waves.
Perception: How you perceive reality and how aware you are is directly tied to 40 Hz gamma activity.
R.E.M. Sleep: Gamma brain waves play an important role in the R.E.M. or Rapid-Eye Movement sleep stage.
Subjective awareness: Some have suggested that gamma wave activity correlates with subjectivity. However, this is a claim that is not scientifically supported.
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