3 Tips to Improve Your Meditation Practice from Matteo Pistono

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Maybe these meditation questions sound familiar:

• I always get distracted in meditation. What can I do?
• How should I sit to meditate? Or, can I lie down?
• What if I fall asleep during my meditation?

In this video, meditation teacher Matteo Pistono answers these frequently asked questions to help you improve your meditation practice.

To access over 200 ad-free meditations, including over 50 morning and evening meditations, try the Hay House Unlimited Audio App FREE for 14 days!


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